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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan, add the potatoes, onion, garlic and shallow fry them over a medium heat for 10 minutes, stirring from time to time, until softened and golden brown. | 2. Add the cumin seeds, turmeric, ground coriander, garam malasa, salt, cloves, cardamoms, bay leaves, cinnamon stick, chopped chili and cook, stirring for about 5 minutes. | 3. Add the tomatoes and yoghurt, cover and cook very gently for 5 minutes or until the potatoes are cooked, adding a little water if necessary. | 4. Serve hot with the coriander sprinkled on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
potato	1		peeled cubed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
garam masala	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
clove	2	cloves		-	-	-	-
cardamom pod	2			-	-	-	-
bay leaf	2			-	-	-	-
cinnamon	1	inch		-	-	-	-
natural yoghurt	5	tablespoons		-	-	-	-
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.