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Indian Spiced Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8571
Energy (kCal)529.4457
Carbohydrates (g)65.8207
Protein (g)13.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    potato 1 peeled cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garam masala 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    clove 2 cloves - - - -
    cardamom pod 2 - - - -
    bay leaf 2 - - - -
    cinnamon 1 inch - - - -
    natural yoghurt 5 tablespoons - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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