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Crispy Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1661.2485
Energy (kCal)16853.25
Carbohydrates (g)2943.3746
Total fats (g)253.8562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate spinach leaves from stems and wash in plenty of water. | 2. Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured. | 3. Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove. | 4. Line a colander with absorbent paper and place it close by. | 5. Heat oil in a wok or deep frying pan till smoking hot. | 6. Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green. | 7. Remove from oil with a slotted spoon and place in the colander. | 8. Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings. | 9. Continue cooking remaining spinach in the same way. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 500 16500.0 2925.0 1650.0 225.0
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    green chilies 3 tablespoons chopped 11.25 2.6606 0.5625 0.0562
    salt - - - -
    sugar - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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