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Peas in Onion and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.808
Energy (kCal)565.1485
Carbohydrates (g)44.3661
Total fats (g)42.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, mince onion garlic and ginger. | 2. Over medium heat warm oil in a skillet. | 3. Add asafoetida and cumin. | 4. Let spices darken (2seconds). | 5. Add blended onion mixture and cook until browned (12minutes). | 6. Add salt, cayenne, tumeric, garam masala & tomatoes and cook until softened (5minutes). | 7. Add peas and water, reduce heat to low and cover. | 8. Cook for 5-10 minutes. | 9. Serve with rice. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 - - - -
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    asafoetida powder 1 pinch crushed - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    water 1/4 cup 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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