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Sweet Potato Carrot Bisque

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.9293
Energy (kCal)518.6301
Carbohydrates (g)46.0095
Total fats (g)17.6544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put both carrots and sweet potato into large kettle with the chicken broth and simmer until the veggies are tender (20 minutes or so), adding water if needed to keep veggies covered. | 2. Saute onion in butter. | 3. When onion is translucent add to pot of veggies. | 4. Cool mixture for 15 minutes. | 5. Place mix into blender 2 cups at a time and puree until smooth. | 6. When all of mixture is pureed, add spices and blend. | 7. Simmer about 15 minutes. | 8. Blend in yogurt (or mayo) right before serving. | 9. Serve with toppings on the side (my kids will eat almost anything they can add toppings to!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    potato 1 sweet - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    curry 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    plain yogurt 1/2 cup - - - -
    green bean onions - - - -
    craisins - - - -
    chow mein noodle - - - -
    banana - - - -
    peanut roasted - - - -
    coconut flaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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