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Sweet n Sour Corn And Sprouted Moong

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4586
Energy (kCal)684.061
Carbohydrates (g)100.3018
Total fats (g)28.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Fry the sprouted green gram and corn in it for 3 minutes. | 3. Add boiled pasta and salt to taste. | 4. Mix well and transfer to a bowl. | 5. In the same pan, pour soya sauce, vinegar, chilli garlic sauce, tomato ketchup and spring onions. | 6. Mix well. | 7. In a small bowl, combine cornflour in 2 tbsps. | 8. of cold water. | 9. Pour it into the pan. | 10. Cook for 1 minute. | 11. Remove from flame. | 12. Mix the soya mixture in the corn bowl. | 13. Add chopped cabbage, green chillies, onion slices and corriander leaves. | 14. Mix well and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup drained 184.71 36.4767 5.1042 2.0022
    mung bean sprout 1 cup - - - -
    pasta 1 cup boiled - - - -
    white vinegar 4 teaspoons 3.6 0.008 0.0 0.0
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    soya sauce 1/2 cup - - - -
    chili garlic sauce 2 tablespoons - - - -
    tomato ketchup 2 tablespoons - - - -
    cornflour 1 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cut 64.0 14.944 1.76 0.16
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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