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Fried Lamb or Chicken Liver Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2637
Energy (kCal)492.9773
Carbohydrates (g)34.9148
Total fats (g)39.5405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and fry the onions till golden. | 2. Combine all of the spices with the salt and a little water to make a paste. | 3. Rub the spice paste into the liver and add it to the pan with the garic. | 4. Cover the pan and cook for 10 minutes. | 5. Serve garnished with the tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1/2 cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    garlic clove 1 chopped - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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