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Indian Appleous 500

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.6372
Energy (kCal)1071.8462
Carbohydrates (g)72.9772
Protein (g)16.0906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 12 boneless skinless cut boneless - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    lemon zest 1 - - - -
    salt 1/2 teaspoon - - - -
    golden delicious apple 1 cup peeled cored chopped 62.13 14.824000000000002 0.3052 0.1635
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    non cooking spray fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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