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Indian Appleous 500

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0906
Energy (kCal)1071.8462
Carbohydrates (g)72.9772
Total fats (g)87.6372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm. | 2. Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes. | 3. Serve hot on a bed of basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 12 boneless skinless cut boneless - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    lemon zest 1 - - - -
    salt 1/2 teaspoon - - - -
    golden delicious apple 1 cup peeled cored chopped 62.13 14.824000000000002 0.3052 0.1635
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    non cooking spray fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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