RecipeDB

Cooking in progress....

Bake Fish and Garlic Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.2166
Energy (kCal)9140.6663
Carbohydrates (g)399.0416
Total fats (g)731.243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the fish in a cup of water. | 2. Don't drain the soup. | 3. It will be used to make the sauce. | 4. To make the sauce, melt butter in a heavy base pan on low heat. | 5. Blend in flour. | 6. Stir and cook for 2 minutes. | 7. Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese. | 8. Boil until thickened. | 9. Brush some butter in a baking dish. | 10. Arrange the boneless fish pieces in it. | 11. Pout the white sauce over the same. | 12. Garnish with cheese. | 13. Bake for 15 minutes until the surface becomes golden. | 14. Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto. | 15. Add the grated cheese. | 16. Bake for 10 minutes until the cheese melts. | 17. Serve the bake fish with garlic bread right away! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1/2 kg 444.7463 0.0 98.9436 2.4986
    purpose flour 1 cup 444.7463 0.0 98.9436 2.4986
    milk 1/2 74.42 5.8316 3.843 3.9894
    cheddar cheese 1 can grated - - - -
    ajinomoto 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    butter 100 8550.0 392.85 267.15 720.0
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 1 444.7463 0.0 98.9436 2.4986
    butter 100 8550.0 392.85 267.15 720.0
    french bread 1 loaf - - - -
    mozzarella cheese 100 grated - - - -
    salt - - - -
    ajinomoto 1/2 teaspoon 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition