RecipeDB

Cooking in progress....

Spicy Indo-Chinese Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2189
Energy (kCal)621.901
Carbohydrates (g)39.3779
Total fats (g)52.2451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the cauliflower into small florets. | 2. Wash the cauliflower florets and drain the water. | 3. While they are still wet, add the chili powder, cornflour, white pepper powder, msg, and few drops of vinegar. | 4. Toss till the cauliflower is well coated. | 5. In 2 tbsp of oil, shallow fry the cauliflower florets till the turn lightly brown and crisp on the outside. Stir constantly, taking care that the cauliflower doesn't stick to the bottom of the pan. | 6. Strain and keep aside. | 7. In a separate pan, heat the remaining oil, fry the onions till translucent. | 8. Next add the bell peppers, spring onions, green chilies and ginger garlic paste. Stir constantly for 5minutes. | 9. Then add soy sauce, tomato ketchup, salt and the chili-garlic sauce. Immediately add the fried cauliflower florets. | 10. When the sauces coat the florets well and is almost dry, remove from heat and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 sized - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cornflour 3 teaspoons - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green chili 1 minced 60.0 14.19 3.0 0.3
    ginger garlic paste 1 teaspoon - - - -
    spring onion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    tomato ketchup 4 teaspoons - - - -
    chili garlic sauce 2 teaspoons - - - -
    vinegar 3 drops - - - -
    msg 1 pinch - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition