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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the chicken, garlic ginger, ground coriander, chilli powder, fenugreek, turmeric, salt, fresh coriander, chillies and water into a pot. Bring to a slow boil and continue cooking till all of the water has evaporated. | 2. Allow the mixture to cool. | 3. In a processor blend the mix for two minutes. | 4. With wet hands form from the mixture into about 12 balls. | 5. heat the oil in a wok and fry the koftas gently stirring till golden brown, drain them on kitchen paper and set aside. | 6. Heat 2 tbsp oil in the wok and fry the onion, peppers and sweetcorn over high heat for three minutes Drain from the oil. | 7. Serve the koftas over the onion/ pepper base and garnish with the crushed chilli and mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	lb	skinless boned cubed	965.6022	0.5893	83.0962	67.2295
garlic clove	1		chopped	151.3	0.0	33.66	0.85
gingerroot	1	teaspoon	chopped	151.3	0.0	33.66	0.85
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
fenugreek	1/2	teaspoon	ground	5.9755	1.0795	0.4255	0.1186
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
salt	1	teaspoon		-	-	-	-
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
water	1	pint		-	-	-	-
oil				-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
green pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
red pepper	1		seeded sliced	1.25	0.2753	0.0584	0.0138
sweetcorn	6	ounces		151.3	0.0	33.66	0.85
red chili	1		crushed	1.25	0.2753	0.0584	0.0138
mint leaf	1	sprig		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.