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Chicken Curry - North Indian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1301.9314
Energy (kCal)25254.7927
Carbohydrates (g)5549.564
Total fats (g)243.9048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir cornflour into yoghurt. Put aside. | 2. In a large saucepan, heat oil over medium-high heat. Add onions and saute until beginning to colour. Reduce heat to medium and saute onions until dark golden brown. | 3. Stir in ginger, garlic and chillies. Saute for a further two minutes. | 4. Increase heat to medium-high and add chicken. Brown well. | 5. Reduce heat to medium. Sprinkle ground coriander, cumin, turmeric and cayenne pepper over chicken. Mix well and cook for 3 minutes. | 6. Add tomatoes, yogurt mixture, 1/2 cup fresh coriander and salt. Mix well, cover and bring to boil. | 7. Reduce heat to low and simmer until chicken is cooked. | 8. Turn off heat. Stir in garam masala and three tablespoons fresh coriander. | 9. Garnish with remaining coriander and serve with rice and/or Indian breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    cornflour 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    ginger 1 tablespoon peeled grated - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    green chilies 4 teaspoons chopped 5.0 1.1825 0.25 0.025
    chicken thigh 12 skinned - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    cayenne pepper 3/4 teaspoon ground 4.293 0.7645 0.1621 0.2331
    tomato 400 canned chopped 24827.5862 5505.2474 1295.3523 215.8921
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 2 teaspoons - - - -
    garam masala 1 1/2 1/2 - - - -
    coriander 1/4 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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