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CHICKEN TANDOORI

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.75
Energy (kCal)1090.3828
Carbohydrates (g)16.7563
Total fats (g)114.2246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine all of the ingredients except for chicken and olive oil. Mix thoroughly. | 2. Put the chicken in the bowl and coat with the mixture. | 3. Marinade for 8 to 10 hours. | 4. Remove the chicken from the marinade and brush with olive oil. | 5. Grill until both sides are done. | 6. Transfer to a serving plate and garnish with sliced onions, carrots, and cucumber. | 7. Serve. Share and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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