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Curried Fish Stew, Goan Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.9229
Energy (kCal)922.3564
Carbohydrates (g)57.4144
Protein (g)23.3346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper 2 52.1333 0.0 10.982000000000001 0.578
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 3/4 3/4 - - - -
    garlic clove 2 - - - -
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    jalapeno 1 -4 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 80.4198 17.3796 3.9316 0.8936
    water 3/4 cup 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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