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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes. | 2. Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos. | 3. Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender. | 4. Heat oil and cook onion until golden: add tomato and cook 5 minute. | 5. Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer. | 6. Add fish and 1 tbsp of the marinade and simmer until fish is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grouper	2			52.1333	0.0	10.982000000000001	0.578
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	1 3/4	3/4		-	-	-	-
garlic clove	2			-	-	-	-
ginger	4	teaspoons	minced	6.4	1.4216	0.1456	0.06
coconut milk	1	cup		552.0	13.296	5.496	57.216
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
jalapeno	1 -4			0.0	0.0	0.0	0.0
onion	1			64.0	14.944	1.76	0.16
tomato	2			80.4198	17.3796	3.9316	0.8936
water	3/4	cup		0.0	0.0	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.