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Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3069
Energy (kCal)83.693
Carbohydrates (g)17.9772
Protein (g)2.6326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    brown mustard seed 1 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    serrano chilies 3 - - - -
    potato 4 peeled cut - - - -
    cumin 1 1/2 1/2 ground 7.875 0.929 0.374 0.4677
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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