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Coconut Tofu Keema

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.8248
Energy (kCal)1907.9062
Carbohydrates (g)74.2742
Protein (g)56.6555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    extra tofu 1 package diced firm 387.1 10.27 39.895 20.54
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    salt 1 teaspoon - - - -
    red pepper paste 1 tablespoon - - - -
    tomato sauce 6 cups - - - -
    pea 1 1/2 cups thawed 61.74 11.0985 4.1160000000000005 0.294
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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