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Coconut Tofu Keema

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6555
Energy (kCal)1907.9062
Carbohydrates (g)74.2742
Total fats (g)162.8248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes. | 2. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. | 3. Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    extra tofu 1 package diced firm 387.1 10.27 39.895 20.54
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    salt 1 teaspoon - - - -
    red pepper paste 1 tablespoon - - - -
    tomato sauce 6 cups - - - -
    pea 1 1/2 cups thawed 61.74 11.0985 4.1160000000000005 0.294
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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