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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly steam all the vegetables. | 2. Heat butter in a pan. | 3. Add bay leaves, cinnamon sticks, cloves, star anise, curry leaves, green chillies and onions. | 4. Saute for 2 minutes. | 5. Add ginger-garlic paste. | 6. Stir-fry until the raw smell is gone. | 7. Add carrots, potatoes, cauliflower and half of the coconut milk. | 8. Cook for 2-3 minutes. | 9. Add salt and beans. | 10. Cook till the beans are tender. | 11. Stir in remaining coconut milk and a pinch of garam masala powder. | 12. Remove from heat. | 13. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		peeled washed chopped	50.02	11.6876	1.1346	0.2928
potato	2		peeled washed cut	-	-	-	-
french bean	7 -8	pieces	washed cut	-	-	-	-
onion	2		peeled washed chopped	88.0	20.548000000000002	2.42	0.22
cauliflower	1/4		washed	-	-	-	-
curry leaf	10 -12		washed	-	-	-	-
green chilies	4		washed	388.6057	96.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
bay leaf	2			-	-	-	-
cinnamon	2			-	-	-	-
star anise	2			-	-	-	-
clove	4	cloves		-	-	-	-
ginger garlic paste	2	teaspoons		-	-	-	-
coconut milk	2	cups		1104.0	26.592	10.992	114.432
salt				-	-	-	-
garam masala powder				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.