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Saag Curry With Tomato and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0909
Energy (kCal)423.8047
Carbohydrates (g)67.6499
Protein (g)11.7389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    spinach 100 g 22.0 3.9 2.2 0.3
    garlic clove 1 - - - -
    tomato 1 canned 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala powder 1 teaspoon - - - -
    madras curry powder 1 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    coriander 25 chopped 1.9167 0.3058 0.1775 0.0433
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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