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North Indian Subzi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5379
Energy (kCal)729.3294
Carbohydrates (g)103.7907
Protein (g)14.307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 7 ounces 79.3786 18.5349 2.1829 0.1984
    leek 1/4 cup sliced 13.5725 3.1484 0.3338 0.0668
    celery rib 1/4 cup - - - -
    carrot 5 ounces 58.1165 13.5794 1.3183 0.3402
    ginger 1/2 tablespoon crushed 2.4 0.5331 0.0546 0.0225
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    peppercorn 5 125.96 0.7817 0.268 13.7127
    bay leaf 1 - - - -
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 ounce 79.3786 18.5349 2.1829 0.1984
    garlic 1/4 ounce 10.5602 2.3431 0.4508 0.0354
    carrot 3/4 ounce 58.1165 13.5794 1.3183 0.3402
    french bean 3/4 ounce 72.9291 13.6311 3.9994 0.4295
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cauliflower 3/4 ounce 5.3155 1.0567 0.4082 0.0595
    green pea 1 1/2 teaspoons shelled 3.6703 0.6548 0.2456 0.0181
    salt 1 teaspoon - - - -
    white pepper 1 1/2 1/2 10.655999999999999 2.47 0.3744 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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