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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First step (prepare in advance) is to combine all the stock ingredients in a pot and bring to a boil. | 2. Reduce the heat and allow to simmer for 40 minute Strain the stock, discard any residue and allow to cool. Set aside. | 3. While the stock is being made, cook the brown rice according to package directions with the water and then puree it. Allow to cool. Set aside. | 4. Second step (ready to make dish) is to chop the onion, garlic, carrot and French beans. Set aside. Have stock and rice at the ready for later steps. | 5. Heat the sunflower oil in a saucepan then sauté the onion and garlic until they turn light brown. Add the chopped vegetables, cauliflower and green peas. Adjust the taste with salt and pepper and sauté for another 1 min over low fire. | 6. Add the pureed brown rice and vegetable stock. Simmer until the vegetables are fully cooked. Transfer to a serving bowl, garnish with cilantro leaves and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	7	ounces		79.3786	18.5349	2.1829	0.1984
leek	1/4	cup	sliced	13.5725	3.1484	0.3338	0.0668
celery rib	1/4	cup		-	-	-	-
carrot	5	ounces		58.1165	13.5794	1.3183	0.3402
ginger	1/2	tablespoon	crushed	2.4	0.5331	0.0546	0.0225
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
peppercorn	5			125.96	0.7817	0.268	13.7127
bay leaf	1			-	-	-	-
water	5 1/2	cups		0.0	0.0	0.0	0.0
brown rice	1/3	cup		226.3167	47.0208	4.6497	1.9733
water	2	cups		0.0	0.0	0.0	0.0
onion	1	ounce		79.3786	18.5349	2.1829	0.1984
garlic	1/4	ounce		10.5602	2.3431	0.4508	0.0354
carrot	3/4	ounce		58.1165	13.5794	1.3183	0.3402
french bean	3/4	ounce		72.9291	13.6311	3.9994	0.4295
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
cauliflower	3/4	ounce		5.3155	1.0567	0.4082	0.0595
green pea	1 1/2	teaspoons	shelled	3.6703	0.6548	0.2456	0.0181
salt	1	teaspoon		-	-	-	-
white pepper	1 1/2	1/2		10.655999999999999	2.47	0.3744	0.0763

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.