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Chicken Tikka Masala, V2 (Less Oil)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.4288
Energy (kCal)1155.515
Carbohydrates (g)77.7001
Protein (g)22.7177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender `` 1 1/2 1/2 raw - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1 teaspoon - - - -
    plain yogurt 1/2 cup fat-free - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger paste 1 tablespoon - - - -
    garam masala 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    white pepper powder 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1/2 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    water - - - -
    ginger paste 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 teaspoon - - - -
    chili powder 2 teaspoons 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    salt 3 dashes - - - -
    green chilies 4 ounces diced canned 30.6175 7.5636 0.0 0.0
    tomato puree 1 1/2 cups canned 142.5 33.675 6.1875 0.7875
    lemon juice 1 tablespoon 5.0325 1.5784 0.0801 0.0549
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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