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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat the eggs lightly with the milk, salt, pepper and chopped cilantro. | 2. Heat butter,or ghee, in a large skillet and saute the chopped onions until they begin to color. | 3. Add the chiles, ginger, red pepper, turmeric and cumin. | 4. Stir over medium heat for about 2 minutes. | 5. Raise the heat slightly and pour in the beaten eggs. | 6. Stir constantly until the eggs are just set but still creamy. | 7. Serve immediately with chapatis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1/2		chopped	32.0	7.472	0.88	0.08
jalapeno chile	1		minced	-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
red pepper	1/2	teaspoon	crushed	0.625	0.1377	0.0292	0.0069
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.