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Coconut Chicken With Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5995
Energy (kCal)4773.5203
Carbohydrates (g)37.2656
Total fats (g)478.8143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process 1 cup of the raw cashews to a powder in a food processor. | 2. Combine the chiles, cinnamon stick, cloves, coriander, cumin, onion, ginger, coconut and ¾ cup of the ground cashews in a large saucepan or casserole over low heat. Cook, stirring, until the cashews and coconut have turned light golden, about 10 minutes. Keep a cup of water beside the stove as the mixture cooks. As the spices begin to stick, add water, about 1 teaspoon at a time, and scrape the bottom of the pan with the spoon to pull up the browned bits and keep the spices from burning. | 3. Add the remaining ground cashews and cook, stirring, 5 more minutes. Add the chicken and cook, stirring, until it turns opaque, about 5 minutes. | 4. Add the water and the salt, bring to a boil, turn the heat down and simmer, partially covered, until the chicken is tender, 15-20 minutes. Taste for salt and sprinkle with the remaining ¼ cup roasted cashews. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1 cup raw roasted - - - -
    cashew 1/4 cup roasted - - - -
    red chilies 4 - - - -
    cinnamon 1 - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    coriander seed 3 tablespoons 44.7 8.2485 1.8555 2.6655
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 8 - - - -
    ginger peeled sliced - - - -
    cashew 1/2 cup ground raw ground roasted - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken thigh 2 lbs boneless skinless cut 3986.4 7.1574 86.7948 400.7238
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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