Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the shrimp in the lemon juice and salt for 1 hour. | 2. Heat the oil in a pan (a dekshi in Calcutta), add the onion, and stir fry it over moderate heat until it turns light brown. Add the garlic and ginger and stir fry another minute. Add the tomato and mix well. | 3. Add the cumin, coriander, turmeric and chili flakes and stir for a minute or two to integrate all the seasonings. Add the shrimp and marinade, bamboo shoots, and the coconut milk and water. Simmer the mixture over low heat for 15-20 minutes. Adjust the salt if necessary. | 4. Remove the pan from the heat, cover, and let stand for 10 minutes, which allows the coconut milk to be absorbed by the shrimp and bamboo shoots. Garnish with the fresh coriander. | 5. Serve warm with white rice and a variety of table chutneys and pickles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	2	lbs	peeled deveined	770.6684	0.0	182.2404	4.624
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1	teaspoon		-	-	-	-
peanut oil corn	4	tablespoons		495.04	0.0	0.0	56.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		chopped	-	-	-	-
ginger	1	inch	chopped	-	-	-	-
tomato	3/4	cup	chopped chopped canned	31.05	6.885	1.62	0.27
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red chili pepper flake	1	tablespoon		-	-	-	-
bamboo shoot	4	cups	sliced canned	163.08	31.408	15.704	1.8119999999999998
coconut milk	1	cup	canned	552.0	13.296	5.496	57.216
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.