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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the chicken and vinegar in a large bowl; cover; refrigerate 30 minutes. | 2. Place tamarind in a small bowl; cover with boiling water; let stand 20 minutes. | 3. Combine the green cardamom seeds, cloves, star anise and peppercorns in a mortar and pestle or spice grinder; grind until combined. | 4. Mix the ground spices into the tamarind gravy; set aside. | 5. Combine the tomatoes and half-and-half in a food processor or blender; puree; set aside. | 6. Heat the oil in a deep, heavy skillet over medium heat; stir in the red chilies, black cardamom and cinnamon stick and cook 2 minutes. | 7. Add the garlic, shallots, cashews and ginger; cook, stirring, 6-8 minutes. | 8. Add the reserved tamarind and ground-spice mixture; cook, stirring, 2 minutes. | 9. Add the reserved tomato mixture; turn heat to medium-low. | 10. Stir in the garam masala; cook, until mixture thickens, about 15-20 minutes. Season with the salt. | 11. Add the chicken; cook, stirring, 7 minutes. | 12. Note: When soaking the tamarind, push down on the pulp with the back of a spoon; the tamarind will begin to break down; after soaking time is over, break up the tamarind with fingers or a spoon, then push the mixture through a fine-mesh sieve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
white wine vinegar	2	tablespoons		25.2167	0.0	5.61	0.1417
tamarind pulp	1	ounce	tamarind sized	25.2167	0.0	5.61	0.1417
water	1	cup	boiling	0.0	0.0	0.0	0.0
green cardamom pod	10			25.2167	0.0	5.61	0.1417
clove	6	cloves		-	-	-	-
star anise	3			25.2167	0.0	5.61	0.1417
black peppercorn	1/2	teaspoon		25.2167	0.0	5.61	0.1417
plum tomato	4		cut	25.2167	0.0	5.61	0.1417
half	1	pint		-	-	-	-
sesame oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
hot red chili pepper	3 -4			-	-	-	-
black cardamom pod	3			25.2167	0.0	5.61	0.1417
cinnamon	1			-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
shallot	9		sliced	1036.8	241.92	36.0	1.44
cashew	1/2	cup	crushed raw	-	-	-	-
gingerroot	1		minced	25.2167	0.0	5.61	0.1417
garam masala	1	teaspoon		25.2167	0.0	5.61	0.1417
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.