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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place onion, garlic, ginger and chiles in a food processor and chop to form a paste. | 2. Heat oil in a Dutch oven and add onion mixture and the cassia leaves. Fry over high heat for 5 minutes, reduce heat to medium and fry another 2 minutes. Onions should be just starting to brown. Add the lamb and stir until all pieces are coated with onion mixture. Fry 15 minutes, stirring constantly. | 3. Add the asafoetida, chili powder, coriander, cumin, turmeric and garam masala. Stir well. Cook 2 minutes. Add tomato paste and yogurt and cook 1 minute. Add salt and pepper and water a little at a time, stirring after each addition. Cover pan and simmer 30 minutes. | 4. Add turnips and continue simmering another 45 minutes, or until turnips are tender. | 5. Serve hot with naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		peeled chopped	128.0	29.888	3.52	0.32
garlic clove	4		peeled chopped	-	-	-	-
gingerroot	1	tablespoon	peeled chopped	-	-	-	-
green chilies	2		stemmed	194.3028	48.0	0.0	0.0
oil	2/3	cup		1197.2	0.0	0.3827	135.95600000000002
bay leaf	2			-	-	-	-
lamb shoulder	2	lbs	boneless cut	2278.0852	1.808	152.7763	184.0548
asafoetida powder	1	pinch		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
garam masala	1/2	teaspoon		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
plain yogurt	2	tablespoons		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
water	2	cups		0.0	0.0	0.0	0.0
baby turnip	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.