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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast peanuts, sesame seeds and cumin seeds in a small skillet over medium heat until peanuts and sesame seeds are golden in color. Grind to a powder in a blender, mini chopper or spice grinder. Set aside. | 2. Combine garlic, ginger, onion, tomato and coconut in blender or food processor. Grind to a smooth paste. Set aside. | 3. Heat oil in a large skillet over medium heat until shimmering. Add pepper strips; saute until they look a little whitish. Drain and set aside. | 4. To the same skillet, add cumin seeds, mustard seeds, fenugreek seeds, nigella seeds and curry leaves. Shake pan over heat until seeds begin to pop. Add the onion-tomato-garlic paste and saute for 2 minutes, stirring frequently. | 5. Add the turmeric, ground coriander, ground cumin, cayenne and peanut-sesame powder. Cook, stirring continuously, until the oil separates. | 6. Add water and tamarind paste, and bring to a boil. | 7. Add pepper strips, chopped coriander and sugar (if using). Season with salt to taste. Simmer until thickened to desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut	2	tablespoons	unsalted	103.4775	2.9437	4.7085	8.9863
white sesame seed	2	tablespoons		-	-	-	-
cumin seed	1	tablespoon		3.9375	0.4645	0.187	0.2338
garlic clove	6			-	-	-	-
ginger	1/2	inch		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
coconut	3	tablespoons	grated unsweetened	53.1	2.2845	0.4995	5.0235
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
bell pepper	2	cups	seeds cut	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
brown mustard seed	1/2	teaspoon		-	-	-	-
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
nigella seed	1/4	teaspoon		-	-	-	-
curry leaf	6			-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	tablespoon	ground	3.9375	0.4645	0.187	0.2338
cayenne powder	1	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
tamarind pulp	1	tablespoon		-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.