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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Firstly, put the methi leaves and palak leaves in plenty of boiled water for a while. | 2. Then, put them in chilled cold water for a while. | 3. Drain. | 4. Keep aside. | 5. Put babycorn in a bowl and add plenty of water. | 6. Allow to boil until babycorn is three-fourth cooked. | 7. Heat oil in a skillet. | 8. Add bayleaf, cumin seeds and cardamoms. | 9. Allow cumin seeds to crackle. | 10. Once they stop crackling, add ginger and garlic. | 11. Saut'e until their raw smell is gone and garlic is lightly browned. | 12. Add onions and saut'e till brown. | 13. Add green chillies and turmeric powder and mix well. | 14. Add tomato. | 15. Cook, uncovered, on medium flame, till tomato is tender and breaks easily. | 16. Add salt, spinach leaves (palak leaves), methi leaves and drained baby corn. | 17. Mix well. | 18. Cover. | 19. Cook on medium-high flame for 10 minutes, stirring two-three times in between. | 20. Uncover. | 21. Mix well. | 22. Garnish with corriander leaves. | 23. Serve immediately with hot rotis for a fantastic dinner/lunch! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
methi leaf	250		washed drained chopped	89.0	0.0	19.8	0.5
spinach leaf	250	g	washed drained chopped	72.5	10.525	9.075	1.425
baby corn	100	g	cut boiled drained	89.0	0.0	19.8	0.5
garlic	25		peeled chopped	111.75	24.795	4.77	0.375
onion	125		peeled chopped	8000.0	1868.0	220.0	20.0
tomato	50		peeled chopped	3103.4483	688.1559	161.91899999999998	26.9865
ginger	10		peeled chopped	16.0	3.554	0.364	0.15
green chilies	25		chopped	2248.8756	531.8591	112.4438	11.2444
turmeric powder	1/2	tablespoon		89.0	0.0	19.8	0.5
cumin seed	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
bay leaf	1			-	-	-	-
cardamom	3			18.66	4.1082	0.6456	0.402
cooking oil sunflower	2	tablespoons		89.0	0.0	19.8	0.5
salt	1	teaspoon		-	-	-	-
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.