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North Indian Methi Butta Palak - a 'fenugreek Leaves-Baby Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.7614
Energy (kCal)13671.9439
Carbohydrates (g)3132.3978
Protein (g)529.5943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    methi leaf 250 washed drained chopped 89.0 0.0 19.8 0.5
    spinach leaf 250 g washed drained chopped 72.5 10.525 9.075 1.425
    baby corn 100 g cut boiled drained 89.0 0.0 19.8 0.5
    garlic 25 peeled chopped 111.75 24.795 4.77 0.375
    onion 125 peeled chopped 8000.0 1868.0 220.0 20.0
    tomato 50 peeled chopped 3103.4483 688.1559 161.91899999999998 26.9865
    ginger 10 peeled chopped 16.0 3.554 0.364 0.15
    green chilies 25 chopped 2248.8756 531.8591 112.4438 11.2444
    turmeric powder 1/2 tablespoon 89.0 0.0 19.8 0.5
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    bay leaf 1 - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    cooking oil sunflower 2 tablespoons 89.0 0.0 19.8 0.5
    salt 1 teaspoon - - - -
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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