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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from chicken breasts and discard or add to chicken stock bag. | 2. Cut chicken breasts into 1 inch cubes. | 3. Place in medium bowl with marinade ingredients. Mix together well and refrigerate 1 hour. | 4. For sauce, heat butter in large skillet on medium heat. | 5. Saute garlic. | 6. Add tomato sauce and spices. Stir together and reduce heat to low, allowing to simmer for 5 minutes. | 7. Stir in heavy whipping cream, allow to simmer. | 8. Thread marinated chicken cubes onto skewers. | 9. Grill or broil chicken, turning occasionally, until cooked thoroughly, roughly 8-10 minutes. | 10. Add chicken and chopped cilantro to sauce, simmer for additional 5 minutes, then serve over rice or with Naan bread. | 11. Rice: | 12. In medium sauce pan, briefly saute green onions, onions and garlic in butter. | 13. Add rice and seasonings, allow rice to cook 1-2 minutes. | 14. Add water and bring to a boil. | 15. Reduce heat, cover, and simmer for 20 minutes. | 16. Turn off stove, allow to stand covered for additional 10 minutes. | 17. Remove whole cloves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2		1170.2697	0.0	141.8612	62.93600000000001
plain nonfat yogurt	2	cups		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
cumin	1	tablespoon		7.875	0.929	0.374	0.4677
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
cinnamon	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato sauce	3	cans		-	-	-	-
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
cumin	2	tablespoons	ground	7.875	0.929	0.374	0.4677
paprika	2	tablespoons		6.486000000000001	1.2418	0.3252	0.2965
garam masala	2	tablespoons		-	-	-	-
heavy whipping cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	1		minced	17.88	3.9672	0.7632	0.06
jasmine rice	2	cups		-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
garam masala	1	teaspoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
clove	4 -5			0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.