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Lamb With Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.3614
Energy (kCal)2643.4378
Carbohydrates (g)71.7038
Total fats (g)204.4605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MAKE HOT SPICE MIX: | 2. Dry roast all ingredients in heavy skillet over medium heat 5 to 10 minutes, until browned, stirring constantly. | 3. Cool completely, then grind to a fine powder in a coffee grinder, or in a Magic Bullet blender, or pestle and mortar. | 4. Store up to 2 months in an airtight container. | 5. LAMB DISH: | 6. Trim excess fat from lamb; cut into 1-inch cubes. Set aside. | 7. In large heavy saucepan, heat oil. Add onions. Cook over medium heat 5 minutes, until soft, stirring frequently. Stir in gingerroot, garlic and 2 tablespoons of HOT SPICE MIX. Cook 1 minute. Add lamb; cook until browned all over. | 8. Stir in stock and salt; bring to a boil. Cover and simmer 25 minutes. | 9. Add cauliflowerets; cook another 5 to 10 minutes, until lamb and cauliflower are tender, stirring occasionally. | 10. Sprinkle in Garam Masala and lime juice and stir gently. | 11. Serve hot, garnished with lime slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/4 cup 94.5 11.1485 4.4881 5.612
    red chilies 8 - - - -
    black peppercorn 1 tablespoon - - - -
    cardamom seed 1 tablespoon - - - -
    cinnamon 3 inches crushed - - - -
    black mustard seed 1 tablespoon - - - -
    black mustard seed 1 teaspoon - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    lamb 1 1/2 1/2 lean 1816.668 0.0 114.8515 146.8984
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    gingerroot 1 inch grated - - - -
    garlic clove 4 crushed - - - -
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    salt - - - -
    cauliflower 1 cut - - - -
    garam masala 1 teaspoon - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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