RecipeDB

Cooking in progress....

Rajasthani Kumda Aloo Ki Sabzi (Indian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7319
Energy (kCal)176.8306
Carbohydrates (g)39.1034
Total fats (g)1.0155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pumpkin, potato, & turnip into medium size pieces. In a little ghee fry the asafoetida, bay leaf, nigella (onion) seeds, cumin seeds, fenugreek seeds and mustard seeds. After mustard seeds "pop",add green chillies and then add potatoes and pumpkin to it. Add salt and turmeric, add (aprox 1/2 cup)water and pressure cook for 1 whistle. Open the cooker and add coriander, mango and red chilli poweders. Mix gently and add more water if needed to get the desired consistency. Add coriander leaves and mix well. Serve hot garnished with chopped coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups 9.9 2.1648 0.6798 0.0462
    potato 1 cup 115.5 26.235 3.075 0.135
    turnip 1 cup 36.4 8.359 1.17 0.13
    ghee 3 tablespoons - - - -
    asafoetida powder 1/8 - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion seed 1/4 teaspoon - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    bay leaf 2 - - - -
    green chili 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    salt - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mango powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition