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Rajasthani Kumda Aloo Ki Sabzi (Indian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0155
Energy (kCal)176.8306
Carbohydrates (g)39.1034
Protein (g)5.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups 9.9 2.1648 0.6798 0.0462
    potato 1 cup 115.5 26.235 3.075 0.135
    turnip 1 cup 36.4 8.359 1.17 0.13
    ghee 3 tablespoons - - - -
    asafoetida powder 1/8 - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion seed 1/4 teaspoon - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    bay leaf 2 - - - -
    green chili 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    salt - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mango powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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