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Tantalising Indian Chickpeas Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6138.506
Energy (kCal)113601.1456
Carbohydrates (g)18877.1714
Total fats (g)1839.5631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the chickpeas overnight in water. | 2. The next day, drain out the water. | 3. Put the chickpeas in a large and wide pot. | 4. Add fresh water and boil the chickpeas in it on high heat. | 5. Heat oil in a pot. | 6. Add cumin seeds and allow to splutter. | 7. Once they stop spluttering, add the potato cubes. | 8. Stir-fry on high heat for 5 minutes. | 9. Add fenugreek powder, asafoetida powder, corriander powder, turmeric and red chilli powders and salt to taste. | 10. Mix thoroughly. | 11. Stir in 1 cup of thick yogurt{I use plain fat-free}. | 12. Cook, stirring every 2 minutes, for 10 minutes. | 13. Add the boiled and drained chickpeas. | 14. Stir in 2 1/2 cups of water. | 15. Bring to a boil. | 16. Lower flame, cover and cook for 5 minutes on low heat. | 17. Remove from flame. | 18. Garnish with garam masala powder and corriander leaves. | 19. Serve hot over long-grain Basmati white rice. | 20. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 100 113343.3283 18875.5622 6137.931 1811.0945
    potato 1 washed peeled diced - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    asafoetida powder 1/4 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    salt - - - -
    plain yogurt 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garam masala powder 1/2 teaspoon - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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