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Subru Uncle's Doodhi Chane Ki Dal ( Yellow Lentils With Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9162
Energy (kCal)341.866
Carbohydrates (g)25.1501
Protein (g)4.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1 cup washed drained - - - -
    turmeric powder 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    salt 2 1/2 1/2 - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0
    garlic clove 3 -4 peeled washed chopped - - - -
    green chilies 2 washed chopped - - - -
    ginger 1/2 inch peeled washed chopped - - - -
    onion 2 peeled washed chopped 60.0 14.01 1.65 0.15
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    white pumpkin 1 cups washed peeled de-seeded diced chopped - - - -
    kasuri methi 1/2 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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