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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat, once it starts to simmer a bit, add the black mustard seeds. | 2. Once the mustard seeds begin to crackle, add the curry leaves, ginger, garlic, and serrano chili. Saute for 30 seconds to combine, and then add tomato. | 3. Gently cook the tomato over medium-low heat for 10-12 minutes or until the tomato softens. If the tomato starts to stick to the pan add a few tablespoons of water. | 4. Stir in the tumeric, chili powder, and salt. Cook for 1 minute. | 5. Add the shrimp or fish and cook for 5 minutes. | 6. Add coconut milk and return to a boil. Once a boil is reached, reduce heat to a simmer, and allow to simmer until the fish is tender. | 7. Serve promptly! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
brown mustard	1	teaspoon		3.0	0.2915	0.187	0.16699999999999998
curry	10			65.0	11.165999999999999	2.858	2.802
ginger	1	inch	grated	-	-	-	-
garlic clove	3		crushed	403.4676	0.0	89.7602	2.2667
serrano chili	1		minced	403.4676	0.0	89.7602	2.2667
tomato	1		chopped	32.76	7.0798	1.6016	0.364
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red chili powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
salt	1/4	teaspoon		-	-	-	-
catfish fillet	1	lb		403.4676	0.0	89.7602	2.2667
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.