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Tomato and Coconut Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8092
Energy (kCal)1162.0516
Carbohydrates (g)30.5235
Protein (g)98.8192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    brown mustard 1 teaspoon 3.0 0.2915 0.187 0.16699999999999998
    curry 10 65.0 11.165999999999999 2.858 2.802
    ginger 1 inch grated - - - -
    garlic clove 3 crushed 403.4676 0.0 89.7602 2.2667
    serrano chili 1 minced 403.4676 0.0 89.7602 2.2667
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red chili powder 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    catfish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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