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Navaratan Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8932
Energy (kCal)3174.211
Carbohydrates (g)815.3943
Total fats (g)12.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 2 cups of water in a pot. | 2. Cook the diced vegetables with a little bit of salt in them. | 3. Remove when the vegetables are fully done. | 4. Keep this aside. | 5. Saute the onions and tomato in a tsp. | 6. of oil. | 7. Mix the plain yogurt with the buttermilk. | 8. Keep aside. | 9. Ground together the ginger, green chillies, corriander leaves, raisins, cashewnuts, boiled vegetables, pineapple and apple. | 10. Keep aside. | 11. Now, mix the buttermilk-yogurt mixture with the tomatoes, onion, ground paste, fresh cream and salt. | 12. Garnish with chilli, garam masala and cumin powders. | 13. Serve chilled. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    buttermilk 1 cup - - - -
    vegetable carrot 1 1/2 cups diced beans mixed - - - -
    tomato 1 washed peeled chopped 20.93 4.641 1.092 0.182
    onion 2 peeled washed chopped 56.0 13.075999999999999 1.54 0.14
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    ginger 1 inch - - - -
    raisin 6 2989.8 787.248 33.561 4.553999999999999
    cashew 6 - - - -
    salt - - - -
    cream 2 teaspoons 33.0 0.665 0.363 3.468
    oil 37.376 0.0 0.0119 4.2445
    green chilies 3 - - - -
    cream 2 teaspoons 33.0 0.665 0.363 3.468
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pineapple 1/4 cup 20.625 5.412000000000001 0.2228 0.0495
    apple 1/4 cup 16.25 4.3156 0.0812 0.0531
    red chili powder 1 pinch - - - -
    cumin powder 1 pinch - - - -
    garam masala powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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