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Navaratan Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6963
Energy (kCal)3174.211
Carbohydrates (g)815.3943
Protein (g)36.8932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    buttermilk 1 cup - - - -
    vegetable carrot 1 1/2 cups diced beans mixed - - - -
    tomato 1 washed peeled chopped 20.93 4.641 1.092 0.182
    onion 2 peeled washed chopped 56.0 13.075999999999999 1.54 0.14
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    ginger 1 inch - - - -
    raisin 6 2989.8 787.248 33.561 4.553999999999999
    cashew 6 - - - -
    salt - - - -
    cream 2 teaspoons 33.0 0.665 0.363 3.468
    oil 37.376 0.0 0.0119 4.2445
    green chilies 3 - - - -
    cream 2 teaspoons 33.0 0.665 0.363 3.468
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pineapple 1/4 cup 20.625 5.412000000000001 0.2228 0.0495
    apple 1/4 cup 16.25 4.3156 0.0812 0.0531
    red chili powder 1 pinch - - - -
    cumin powder 1 pinch - - - -
    garam masala powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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