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Scentilentil Journey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1245
Energy (kCal)1654.1667
Carbohydrates (g)265.4905
Protein (g)81.7083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mushroom 3 cups sliced - - - -
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    grain white rice 1 cup uncooked - - - -
    red lentil 1 cup rinsed dried 687.36 121.152 45.9072 4.1664
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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