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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 65 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). Coat a 9X12 inch baking dish with cooking spray. | 2. Heat a large skillet over medium heat; cook the ground beef in the skillet until no longer pink. Set aside. | 3. In a large bowl, stir together the cornmeal, salt, and baking soda. Mix in milk, egg, onion, corn, Cheddar cheese, and jalapeno pepper. Stir in browned beef. Pour into the prepared baking dish. | 4. Bake in the preheated oven until golden brown, about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
salt	1	teaspoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1			71.5	0.36	6.28	4.755
onion	1		chopped	64.0	14.944	1.76	0.16
cream corn	1	can		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.