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Wild and Brown Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.0896
Energy (kCal)2917.6088
Carbohydrates (g)217.2468
Protein (g)34.1085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 3/4 cup hulled 528.0 116.58 14.865 1.74
    wild rice 3/4 cup 428.4 89.88 17.676 1.296
    grain brown rice 3/4 cup - - - -
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    apple cider vinegar 2 tablespoons - - - -
    walnut 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    dill 1 tablespoon minced - - - -
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt - - - -
    black pepper ground - - - -
    salt water 6 1/2 cups divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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