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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan on high flame, bring 2 cups of water to a boil. | 2. Add barley and cover it. | 3. Lower flame and allow to cook for 30 minutes. | 4. Remove from heat and keep aside, covered, for 5-6 minutes. | 5. Uncover the pan and transfer contents to a medium-sized bowl to cool. | 6. In another saucepan on high flame, bring 2 1/2 cups lightly salted water to a boil. | 7. Add brown rice, cover, lower flame and allow to cook for 40 minutes. | 8. Remove from heat and keep aside, covered, for 5 minutes. | 9. Uncover and transfer to a medium-sized bowl to cool. | 10. In another saucepan on high flame, bring 2 cus of lightly salted water to a boil. | 11. Add wild rice, cover and cook for 40 minutes on low heat. | 12. Remove from heat, cover and keep aside for 5 minutes. | 13. Uncover and transfer to a medium-sized bowl to cool. | 14. Now, grab a large serving bowl. | 15. In it combine the cooked barley, wild rice, brown rice, onion, celery, and walnuts if you've used them. | 16. Take a small bowl and in it stir together the vinegar and lemon juice. | 17. Gradually, whisk in oil and stir well. | 18. Add dill, mint, cilantro and parsley. | 19. Season with salt and pepper. | 20. Drizzle this dressing over the salad. | 21. Toss to coat the salad well in it. | 22. Serve chilled or at room temperature. | 23. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barley	3/4	cup	hulled	528.0	116.58	14.865	1.74
wild rice	3/4	cup		428.4	89.88	17.676	1.296
grain brown rice	3/4	cup		-	-	-	-
celery	1/2	cup	minced	8.08	1.4999	0.3484	0.0859
red onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
apple cider vinegar	2	tablespoons		-	-	-	-
walnut	1/3	cup	toasted chopped	642.3733	0.0	0.0	72.6667
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
dill	1	tablespoon	minced	-	-	-	-
mint	1	tablespoon	minced	4.56	0.8326	0.3189	0.0965
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
salt				-	-	-	-
black pepper			ground	-	-	-	-
salt water	6 1/2	cups	divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.