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Bengali Fish Curry (Bengal, India)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9112
Energy (kCal)1182.0332
Carbohydrates (g)22.0221
Protein (g)154.7927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    hot red chile 2 - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    green cardamom pod 2 - - - -
    cinnamon 1 inch - - - -
    white fish 2 lb cut used firm 834.1352 0.0 151.9577 21.0347
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    salt 1/2 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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