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Spicy Trotter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3626
Energy (kCal)781.0679
Carbohydrates (g)133.1889
Total fats (g)26.9703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the goat feet with the ginger-garlic paste. | 2. Place them in a pressure cooker with the cinnamon, cloves, cardamoms, black peppercorns, pepper powder and 1 tablespoons oil. | 3. Cover with enough water{should be atleast 2 inches above the level of the goat feet}. | 4. Cook for about 50 minutes or till they are tender. | 5. Heat oil in a pan. | 6. Toss in the onions and spring onions. | 7. Stir-fry until the raw smell is gone and they change colour. | 8. Add chopped green chillies and all the spice{masala} powders. | 9. Mix well. | 10. Add chopped tomatoes and cook until the mixture is pulpy. | 11. Add the chopped mint and corriander leaves alongwith salt to taste. | 12. Mix well. | 13. Pressure cook for another 50 minutes or until tender. | 14. Serve in soup plates with crisp bread rolls and spring onions. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goat foot 6 washed - - - -
    ginger garlic paste 2 tablespoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 2 inches - - - -
    green cardamom 2 - - - -
    clove 2 cloves - - - -
    black peppercorn 4 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 44.0 10.274000000000001 1.21 0.11
    spring onion 2 - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    sambhar powder 1 teaspoon - - - -
    red chili powder 2 teaspoons - - - -
    garam masala powder 1/2 teaspoon - - - -
    mint leaf 1 tablespoon chopped - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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