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Creamy Palak (Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0198
Energy (kCal)884.1233
Carbohydrates (g)94.6528
Total fats (g)49.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the first 7 ingredients in one cup water for about 10 minutes. | 2. When little cold, puree in a blender, adding more water as needed. | 3. Heat the oil in a pan on medium heat. | 4. Saute the garlic and the spices. | 5. Add cream cheese and spinach. | 6. Cook for 10-15 mins. | 7. to desired consistency. | 8. Note: Add firm tofu pieces if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces chopped 130.4077 20.5817 16.2159 2.2113
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    ginger 2 teaspoons crushed 3.2 0.7108 0.0728 0.03
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    salt 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream cheese 4 ounces sour 334.53 3.969 8.0514 32.4324

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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