RecipeDB

Cooking in progress....

Creamy Palak (Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7825
Energy (kCal)884.1233
Carbohydrates (g)94.6528
Protein (g)38.0198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces chopped 130.4077 20.5817 16.2159 2.2113
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    ginger 2 teaspoons crushed 3.2 0.7108 0.0728 0.03
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    salt 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream cheese 4 ounces sour 334.53 3.969 8.0514 32.4324

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition