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Fresh and Easy Aloo Channa Masala Punjabi Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.6428
Energy (kCal)6048.9313
Carbohydrates (g)1228.122
Total fats (g)55.2386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil for 3 or 4 minutes. Add pepper flakes and other spices and stir for 2 to 3 minutes. | 2. Stir in tomato paste and apple juice. Add the potatoes, chickpeas, sugar, bay leaf and lemon juice. Simmer uncovered for 25 to 30 minutes, stirring from time to time. It's done when potatoes are tender and mixture is thickened. Discard bay leaf. | 3. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    onion 1 diced 60.0 14.01 1.65 0.15
    red pepper flake 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    apple juice 4 cups 456.32 112.096 0.992 1.2896
    potato 2 unpeeled diced - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    bay leaf 1 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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