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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350. Lightly oil a baking dish. | 2. Place the potatoes an dsalt in a small pot with water to cover and bring to a boil. Reduce the heat, cover, and cook for about 10 minutes, until tender. When the potatoes are tender, drain and mash them with the cream cheese, and set aside. | 3. Meanwhile, warm the oil in a saucepan, and saute the onions and garlic on medium heat for about 10 minutes, until translucent (or, if you're brave, 20 minutes until a deep golden brown - but watch carefully to keep from burning!). Add the ginger, cinnamon, turmeric, and cayenne and cook for 1-2 minutes, stirring constantly. Add the peas and tomatoes, cover, and cook on low heat just long enough to heat through. Stir the cook vegetables and the lemon juice into the mashed potatoes. Add salt to taste. | 4. Place a generous 1/3 cup of the filling at the bottom of each wrap and roll it up. Place the wraps seam side down in the prepared baking dish, cover with aluminum foil, and bake for 10-15 minutes, until hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2 1/2	cups	cubed	288.75	65.5875	7.6875	0.3375
salt	1/2	teaspoon		-	-	-	-
cream cheese	1/2	cup		354.0	4.2	8.52	34.32
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic clove	1	garlic	minced	-	-	-	-
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
cinnamon	1/4	teaspoon	ground	-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
green pea	1/2	cup	frozen	58.725	10.4762	3.9295	0.29
tomato	1/2	cup	chopped diced	20.7	4.59	1.08	0.18
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
salt				-	-	-	-
wheat tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.