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Pork Vindaloo - Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)279.0986
Energy (kCal)3070.1984
Carbohydrates (g)67.6872
Protein (g)95.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 64.0 14.944 1.76 0.16
    pork 1 lb boneless cut 1705.536 0.0 63.0958 159.0775
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    grain mustard 2 tablespoons coarse - - - -
    salt 1/2 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    spinach 20 ounces chopped 130.4077 20.5817 16.2159 2.2113
    yukon gold potato 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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