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Matthan Erisheri (South Indian Pumpkin and Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4696
Energy (kCal)1471.411
Carbohydrates (g)286.6776
Protein (g)90.4396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    pumpkin 250 chopped 1237.5 270.6 84.975 5.775
    salt - - - -
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    coconut 1/2 cup grated divided grated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    red chile 1/2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    urad dal 1/2 teaspoon skinned - - - -
    curry leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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