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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the curry base: Roughly chop the onions and place in a large saucepan with the garlic and ginger. | 2. Cover with water (approx 800ml), bring to the boil and cover. | 3. Continue to simmer on a low-medium heat for 30-35 minutes until much of the water has reduced. | 4. Stir in the salt, spices, tomato puree and 3 teaspoons of oil. | 5. Simmer for a further 10 minutes. | 6. Take the saucepan off the heat and use a hand blender or upright blender to blend into a smooth gravy. | 7. Divide the curry base into 3 x 225ml portions and store in the fridge or freezer. | 8. Now for the chicken korma part! Heat the 4 tablespoons of oil in a pan on a medium heat and cook the diced chicken breast until sealed. | 9. Add one portion of curry base (225ml) and stir on a medium heat for 2 minutes. | 10. Next, add the coconut powder, almond powder, sugar and stir for a further minute. | 11. Stir in the single cream and continue to simmer on a medium- low heat for 15 minutes, stirring often. | 12. Once the curry has thickened, turn off the heat, serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	600			38400.0	8966.4	1056.0	96.0
garlic clove	6			-	-	-	-
ginger	6	pieces	sized	-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
salt	1	teaspoon		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
vegetable oil	3	teaspoons		468.92800000000005	0.0	0.0	54.4
chicken breast	450			351080.9119	0.0	42558.3547	18880.8049
single cream	200	ml		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
coconut powder	2	tablespoons	desiccated	-	-	-	-
almond powder	2	teaspoons		-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.