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Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0472
Energy (kCal)545.6635
Carbohydrates (g)70.7147
Protein (g)13.9819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    heavy cream 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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