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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the meat in the ginger paste, garlic paste, raw papaya paste (tenderiser), curd, salt and garam masala for atleast 2 hours. | 2. Fry 1/2 the onions slices in a little ghee. | 3. When brown add the green chillies and then the marinated meat. | 4. When browned put 1/2 a cup of water and cook almost done. | 5. Now heat the rest of the ghee and add the whole spices to it. | 6. Then add the onion and saute till they are golden brown. | 7. Add the chopped coriander and mint leaves and stir sry. | 8. Add the rice, washed and drained. | 9. Add the lime juice and stir. | 10. add some salt if reqd. | 11. Add the meat without the gravy and mix well. | 12. Now add a little water to the gravy and measure 5. | 13. 5 cups and add to the mixture of rice and meat. | 14. Bring to a boil. | 15. Stir once and then cover and simmer till all the rice is absorbed and you cannot see any liquids when you tilt the vessel and holes form at the surface in the rice. | 16. Serve hot with a raita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		cubed boneless	265.2006	0.0	52.2921	6.0973
basmati rice	3 1/4	cups	washed soaked	-	-	-	-
curd	1/2	cup		169.875	7.7625	14.0625	9.1125
ginger paste	1	teaspoon		-	-	-	-
garlic paste	1	teaspoon		-	-	-	-
papaya	1	tablespoon		3.8969	0.9806	0.0426	0.0236
salt				-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
peppercorn	4 -5			0.0	0.0	0.0	0.0
cardamom pod	2			-	-	-	-
cinnamon	2	inches		-	-	-	-
clove	3	cloves		-	-	-	-
coriander leaf	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0
mint leaf	2	tablespoons	chopped	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
green chilies	2	slit		-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.