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Meat Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.564
Energy (kCal)570.7537
Carbohydrates (g)39.9046
Protein (g)69.9807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cubed boneless 265.2006 0.0 52.2921 6.0973
    basmati rice 3 1/4 cups washed soaked - - - -
    curd 1/2 cup 169.875 7.7625 14.0625 9.1125
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    papaya 1 tablespoon 3.8969 0.9806 0.0426 0.0236
    salt - - - -
    garam masala 1/2 teaspoon - - - -
    peppercorn 4 -5 0.0 0.0 0.0 0.0
    cardamom pod 2 - - - -
    cinnamon 2 inches - - - -
    clove 3 cloves - - - -
    coriander leaf 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    mint leaf 2 tablespoons chopped - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    green chilies 2 slit - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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