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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince the onions, garlic, ginger, and chili in a food processor. | 2. Warm the oil in a nonstick skillet over medium-high heat. Add the cumin seeds. After a few seconds, when they begin to sputter, add the minced onion mixture. | 3. Saute, stirring occasionally for 5 to 10 minutes, until the onions are browned. | 4. Process the tomatoes in the food processor until smooth. | 5. Reduce the heat to medium under the skillet and add the tomatoes. Cook for 5 to 8 minutes, until all the liquid has evaporated and the oil appears around the edges. | 6. Add the sour cream and the yogurt and stir continuously for about 5 minutes, until the oil appears again. | 7. Add all the spices and salt and cook for one minute. | 8. Now add the chicken thighs, coating well with sauce. Cover and bring to a boil. | 9. Immediately reduce the heat to medium-low and cook, stirring occasionally, for 30 minutes, or until the chicken is tender. | 10. Uncover and mix in the lemon juice and fresh coriander leaves. | 11. Transfer to a serving dish and serve alongside plain rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1 1/4	cups	chopped	80.0	18.68	2.2	0.2
garlic clove	2		chopped	-	-	-	-
ginger	1	piece	chopped	-	-	-	-
hot green chili pepper	1	hot		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
yogurt	2	tablespoons	low-fat	19.2938	2.156	1.6078	0.4747
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
garam masala	1/2	teaspoon		-	-	-	-
kasuri methi	1	teaspoon		-	-	-	-
salt				-	-	-	-
chicken thigh	2		skinned washed drained	3986.4	7.1574	86.7948	400.7238
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.