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Pueblo Indian Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)465.1888
Energy (kCal)2990.0499
Carbohydrates (g)73.5638
Total fats (g)82.9454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large heavy saucepan and saute onions in it over medium heat until soft. | 2. Add garlic, juniper berries, coriander seed and bay leaf and saute for 2 to 3 minutes longer. | 3. Add tomatoes, water,vinegar, honey, ground and crushed chile and salt. | 4. Simmer, covered, for 30 minutes. | 5. Add chocolate and simmer, uncovered, for 20 to 30 minutes, until fairly thick. | 6. Preheat oven to 350 degrees Farenheit. | 7. Place roast fat side up in a roasting pan and baste generously with the sauce. | 8. Roast for about 3 hours, basting occasionally with sauce and pan drippings. | 9. Let roast sit for 10 minutes in a warm place before carving. | 10. Slice and spoon additional sauce over each portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    juniper berry 4 crushed 2017.3379 0.0 448.801 11.3334
    coriander seed 1/2 teaspoon crushed 2.682 0.4949 0.1113 0.1599
    bay leaf 1 - - - -
    tomato 4 ripe quartered seeded 167.44 37.128 8.736 1.456
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cider vinegar 2/3 cup 33.46 1.4818 0.0 0.0
    honey 1/2 cup - - - -
    red chili 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    new mexico chile 1 crushed 2017.3379 0.0 448.801 11.3334
    salt 2 teaspoons - - - -
    chocolate square 1 ounce unsweetened grated 186.18 8.2418 4.1528 15.1699
    pork rib roast 5 lb 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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