RecipeDB

Cooking in progress....

Brown Parcels With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3928
Energy (kCal)275.5582
Carbohydrates (g)58.5217
Protein (g)8.3887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 10 - - - -
    bay leaf 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 3/4 cup 39.36 9.1968 0.8928 0.2304
    celery 2 tablespoons 2.4 0.4455 0.1035 0.0255
    leek 2 tablespoons 6.7862 1.5742 0.1669 0.0334
    tomato 6 -7 blanched 0.0 0.0 0.0 0.0
    water 4 -5 cups 0.0 0.0 0.0 0.0
    natural bran 2 tablespoons - - - -
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    semolina 2 tablespoons 75.15 15.2033 2.647 0.2192
    water 4 tablespoons divided 0.0 0.0 0.0 0.0
    olive oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    mushroom 2 tablespoons - - - -
    spinach 2 tablespoons blanched 4.125 0.7312 0.4125 0.0562
    salt 3/4 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    mango 3 tablespoons diced 18.5625 4.6344 0.2537 0.1176
    onion 1 tablespoon chopped 64.0 14.944 1.76 0.16
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    tomato 1 tablespoon 1.6762 0.3623 0.08199999999999999 0.0186
    cucumber 1 tablespoon chopped 0.9975 0.1796 0.049 0.0133
    salt - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition