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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First, start off by preparing the tomato puree. | 2. Put all the ingredients mentioned under it in a pot. | 3. Bring to a boil. | 4. Then, puree it. | 5. Keep aside. | 6. Now, prepare the brown parcels. | 7. For this, put bran in a bowl. | 8. Add wheat flour, semolina and 2 tbsps. | 9. water. | 10. Mix with a spoon. | 11. Add 2 more tbsps. | 12. of water. | 13. Knead to make a dough. | 14. Then cut this dough into 4 inch round discs and keep aside. | 15. Now prepare the stuffing. | 16. Put oil in a pan. | 17. Add mushrooms and saute till they are crunchy. | 18. Add spinach, salt and black pepper. | 19. Mix well. | 20. Transfer to a bowl. | 21. Keep aside. | 22. Now fill this stuffing in the prepared discs. | 23. Fill about 1 tbsp. | 24. of stuffing per disc. | 25. Put a little water on all sides of the disc (on the entire circumference, that is). | 26. Close the discs to make half-moon shapes. | 27. Now, press on the edges of the discs with a fork. | 28. Boil these parcels (discs) in salted water. | 29. Keep aside. | 30. Now, prepare the salsa. | 31. For this, put diced mango in a bowl. | 32. Add all the other ingredients mentioned under salsa. | 33. Mix well. | 34. Now, to serve, take a plate. | 35. Neatly place the parcels on it. | 36. Top with mango salsa. | 37. Put the prepared tomato puree on the side. | 38. Garnish with corriander leaves. | 39. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black peppercorn	10			-	-	-	-
bay leaf	1			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	3/4	cup		39.36	9.1968	0.8928	0.2304
celery	2	tablespoons		2.4	0.4455	0.1035	0.0255
leek	2	tablespoons		6.7862	1.5742	0.1669	0.0334
tomato	6 -7		blanched	0.0	0.0	0.0	0.0
water	4 -5	cups		0.0	0.0	0.0	0.0
natural bran	2	tablespoons		-	-	-	-
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
semolina	2	tablespoons		75.15	15.2033	2.647	0.2192
water	4	tablespoons	divided	0.0	0.0	0.0	0.0
olive oil	1/4	teaspoon		9.945	0.0	0.0	1.125
mushroom	2	tablespoons		-	-	-	-
spinach	2	tablespoons	blanched	4.125	0.7312	0.4125	0.0562
salt	3/4	teaspoon		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
mango	3	tablespoons	diced	18.5625	4.6344	0.2537	0.1176
onion	1	tablespoon	chopped	64.0	14.944	1.76	0.16
coriander leaf	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
tomato	1	tablespoon		1.6762	0.3623	0.08199999999999999	0.0186
cucumber	1	tablespoon	chopped	0.9975	0.1796	0.049	0.0133
salt				-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.