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Goan Coconut Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0476
Energy (kCal)1044.3133
Carbohydrates (g)102.7416
Total fats (g)62.2691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. At least thirty minutes before you plan to cook the pancakes, place all the batter ingredients in an electric blender and blend until smooth. | 2. Transfer blender contents to a bowl and set aside to rest. | 3. In another bowl, mix all the ingredients for the filling together, and also set aside. | 4. When you are ready to cook the pancakes, brush a 7"/18cm crepe pan or non-stick skillet with a little oil, and set over medium heat. | 5. When nice and hot, pour in 4-5 tablespoons of the batter, and spread it in all directions by tilting the pan. | 6. Cook the pancake for a few minutes, by which time the bottom should have some brown spots and the edges can be lifted. | 7. Flip pancake to the other side and cook another minute. | 8. Remove from the skillet and start cooking the second pancake. | 9. While the second pancake is cooking, place 2-3 tablespoons of filling on the first pancake, squeeze lemon juice over the filling, then roll up. | 10. Keep warm in a shallow, covered dish, while cooking and filling the remaining pancakes according to this method. | 11. Ensure the cooked pancakes are placed in a single layer while they are being kept warm, not piled on top of each other. | 12. Serve to your appreciative guests. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    cashew 3/4 cup chopped unsalted - - - -
    muscovado sugar 8 tablespoons - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    golden raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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